Biological age & skill appropriate performance training designed & led by an expert coach with over 28 years experience in private, collegiate and professional athletics. The clients trained and the results produced by this system are extraordinary.
YOUTH PROGRAMS
Age: 6-9 Years Old
Time: 60 Minute Sessions
Training Focus:
General Motor
Abilities / Skills
General Motor
Abilities / Skills
Age: 10-13 Years Old
Time: 90 Minute Sessions
Training Focus: Advanced Motor Skills, Sprint Mechanics, Acceleration, Top Speed
Age: 6-13 Years Old
Indoor Season, Outdoor Season
Training Focus: Track & Field Skill Development, Speed Development, Competition
MIDDLE / HIGH SCHOOL PROGRAMS
Age: 13-20 Years Old
Time: 90+ Minute Sessions
Training Focus: Assessment, Mobility, Advanced Speed Development, Corrective Exercise / Rehab, Strength / Power Needs
Age: 14-19 Years Old
Indoor Season, Outdoor Season, National Meets, Invite Only Meets, International Meets
Training Focus: Track & Field Skill Development, Speed Development, Competition
Age: 13-20 Years Old
Time: Unlimited use during the duration of your Athlete Elite Package or Athlete Track Team season.
Modalities: DPT Session, Cold Plunge, Hot tubs, Normatech Boots, Massage Guns, Photolight Therapy, Heating Pads
COLLEGIATE / CUSTOM PROGRAMS
Age: Collegiate+
Time: 120+ Minute Sessions
Training Focus: Prep for NFL Combine Testing & Pro Day Campus Workout
Age: 8+ Years Old
16 (8 Weeks) Session Speed Development Virtual Training Options
Training Focus: Improving Mobility, Mechanics, Power, Movement & Speed, Includes Workouts, Athlete GPS Tracking, KPi Reports, Exercise Video Library, Weekly Zooms & More!
Age: 8-12 Years Old & 13-16 Year Olds
Time: 1 Day Speed Camps 4 Times Per Year
Camp Focus: Educating Attendees on Developing Speed Qualities
Teaching Speed Mechanics, Proper Start & Acceleration Mechanics, Top End Speed Teaching & Testing
Teaching Speed Mechanics, Proper Start & Acceleration Mechanics, Top End Speed Teaching & Testing
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