Power / Performance
Power.
Performance.
Power / Performance
Power.
Performance.
Our Locations
Our Services
YOUTH
PROGRAMS
- Age: 6-9 Years Old
- Time: 60 Minute Sessions
- Training Focus: General Motor Abilities / Skills
- Age: 10-13 Years Old
- Time: 90 Minute Sessions
- Training Focus: Advanced Motor Skills, Sprint Mechanics, Acceleration, Top Speed
- Age: 6-13 Years Old
- Indoor Season, Outdoor Season
- Training Focus: Track & Field Skill Development, Speed Development, Competition
MIDDLE / HIGH SCHOOL
PROGRAMS
- Age: 13-20 Years Old
- Time: 90+ Minute Sessions
- Training Focus: Assessment, Mobility, Advanced Speed Development, Corrective Exercise / Rehab, Strength / Power Needs
- Age: 13-20 Years Old
- Time: Unlimited use during the duration of your Athlete Elite Package or Athlete Track Team season.
- Modalities: DPT Session, Cold Plunge, Hot tubs, Normatech Boots, Massage Guns, Photolight Therapy, Heating Pads
- Age: 14-19 Years Old
- Indoor Season, Outdoor Season, National Meets, Invite Only Meets, International Meets
- Training Focus: Track & Field Skill Development, Speed Development, Competition
COLLEGIATE / CUSTOM
PROGRAMS
- Age: Collegiate+
- Time: 120+ Minute Sessions
- Training Focus: Prep for NFL Combine Testing & Pro Day Campus Workout
- Age: 8+ Years Old
- 14 (7 Weeks) or 26 (13 Weeks) Session Speed Development Virtual Training Options
- Training Focus: Improving Mobility, Mechanics, Power, Movement & Speed, Includes Workouts, Athlete GPS Tracking, KPi Reports, Exercise Video Library, Weekly Zooms & More!
- Age: 8-12 Years Old & 13-16 Year Olds
- Time: 1 Day Speed Camps 4 Times Per Year
- Camp Focus: Educating Attendees on Developing Speed Qualities
Teaching Speed Mechanics, Proper Start & Acceleration Mechanics, Top End Speed Teaching & Testing
- Train movement, not muscles.
- Become an athlete first. Develop your skills over time.
- Speed training isn’t conditioning
- Output trumps effort.
- Racehorse not workhorse
- Train with intention. Mentally & physically
- Long Term Athletic Development - the best 9 yr olds aren’t always the best 11 yr olds. The best 12 yr olds aren’t always the best 14 yr olds and so on.
- Train the nervous system. It’s like upgrading the RAM (processor speed) in a computer.
- Developing as a young athlete is You vs You more than it is You vs something or someone else.
- Less is more
Testimonials
“My son Drew has spent the past two off season’s at Plus 2 working on improving his speed. Drew’s commitment and our investment has paid off. This was evident when i witnessed Drew break loose for a 92 yard touchdown run and just had a different gear.”
– Greg Bellisari
Orthopedic Surgeon – Ortho One and Former Ohio State Football Player & Team Captain
“Plus 2 was a second home for me! I spent 3 yrs training there with one goal in mind. To become the fastest football player and track athlete in Ohio. I accomplished that goal and set the state record in the 100m in 2022. Coach Lichter and Plus 2 were huge difference makers for my development.”
– Troy Lane
University of Kentucky track athlete , state record holder – 100m dash
“Plus 2 University’s speed programs are world-class. Over three years, my son Braydon developed game-changing acceleration and speed. I saw not only improvements in his athletic performance but also a boost in his self-confidence from the positive reinforcement of his coaches. This confidence transcends sports. I highly recommend Plus 2 University to any athlete looking to get faster while learning to run and manage their training safely and efficiently.”
— Tony Alford
Power 5 Collegiate Football Coach
“Eric & Plus 2 University played a vital role in helping our daughter complete her ACL rehabilitation. At the end phase of her rehab we utilized Eric to resolve her strength and power deficits as well as help improve her confidence with cutting, jumping and return to sport activities. His expertise was instrumental in helping her get back to playing elite level soccer.”
– Amy Baer
Physical Therpaist , Athletic Trainer – Ortho One
“Having successfully developed young athletes for speed & performance through my own brand, I can confidently say that Plus 2 University has been a game-changing partner in supplementing additional training for both of my boys. Eric and his system have played a pivotal role in the development of countless elite and professional athletes. Our collaboration over the past two years has been highly successful, enhancing their athletic growth and performance.”
— Edmund McAllister
Founder of MacSpeed Academy