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Athlete / Speed
Power / Performance
we COACH it. we TRAIN it. we DEVELOP it. Contact Us Speed.
Power.
Performance.
Athlete / Speed
Power / Performance
we COACH it. we TRAIN it. we DEVELOP it. Contact Us Speed.
Power.
Performance.

Our Locations

Columbus

6281 Busch Blvd
Columbus, OH 43229

PH: 614.505.3038

New Philadelphia

400 Mill Ave SE
New Philadelphia, OH 44663

PH: 330.987.0246

Our Services

YOUTH
PROGRAMS
Athlete YOUTH
  • Age: 6-9 Years Old
  • Time: 60 Minute Sessions
  • Training Focus: General Motor Abilities / Skills
Athlete YOUTH Elite
  • Age: 10-13 Years Old
  • Time: 90 Minute Sessions
  • Training Focus: Advanced Motor Skills, Sprint Mechanics, Acceleration, Top Speed
Athlete TRACK Team
  • Age: 6-13 Years Old
  • Indoor Season, Outdoor Season
  • Training Focus: Track & Field Skill Development, Speed Development, Competition
MIDDLE / HIGH SCHOOL
PROGRAMS
Athlete Elite
  • Age: 13-20 Years Old
  • Time: 90+ Minute Sessions
  • Training Focus: Assessment, Mobility, Advanced Speed Development, Corrective Exercise / Rehab, Strength / Power Needs
  • Age: 13-20 Years Old
  • Time: Unlimited use during the duration of your Athlete Elite Package or Athlete Track Team season.
  • Modalities: DPT Session, Cold Plunge, Hot tubs, Normatech Boots, Massage Guns, Photolight Therapy, Heating Pads
Athlete TRACK Team
  • Age: 14-19 Years Old
  • Indoor Season, Outdoor Season, National Meets, Invite Only Meets, International Meets
  • Training Focus: Track & Field Skill Development, Speed Development, Competition
COLLEGIATE / CUSTOM
PROGRAMS
Athlete Pro
  • Age: Collegiate+
  • Time: 120+ Minute Sessions
  • Training Focus: Prep for NFL Combine Testing & Pro Day Campus Workout
  • Age: 8+ Years Old
  • 14 (7 Weeks) or 26 (13 Weeks) Session Speed Development Virtual Training Options
  • Training Focus: Improving Mobility, Mechanics, Power, Movement & Speed, Includes Workouts, Athlete GPS Tracking, KPi Reports, Exercise Video Library, Weekly Zooms & More!
  • Age: 8-12 Years Old & 13-16 Year Olds
  • Time: 1 Day Speed Camps 4 Times Per Year
  • Camp Focus: Educating Attendees on Developing Speed Qualities
    Teaching Speed Mechanics, Proper Start & Acceleration Mechanics, Top End Speed Teaching & Testing
About Plus 2 University Plus 2 University Vs The Competition Biological age & skill appropriate performance training designed & led by a expert coach with over 25 years experience in private and collegiate athletics. The clients trained and the results produced by this system are extraordinary. Contact Us Plus 2 University Vs The Competition Superior technology and innovation is the trademark of +2. +2's investment in the technology is second to none and provides a competitive advantage over the competition due to the training deployed to the athletes as well as the accurate , quantitative measurement on the performance they receive. +2 clients don't get opinions, they get data & facts. Contact Us Plus 2 University Vs The Competition +2 University ethos and vibe are on a different level. The training, the music played, the ability to connect with the individual athlete's and more. The social media and graphical edits to the brand are crips and the logos and trademarks are dynamic, +2 isn't just a speed training program, it's a culture movement. It's cool to be Fast Fast. Contact Us Plus 2 University Vs The Competition The world has it backwrads. Most athletes worldwide are trained with a weight room first approach. +2 looks at the model differently. Speed & movement are first and weight raining is used to enhance both of those. +2 knows very well if you train muscles, you will always miss movements. If you train movements, you will never miss muscles. Contact Us Plus 2 Core Beliefs
  1. Train movement, not muscles.

  2. Become an athlete first. Develop your skills over time.

  3. Speed training isn’t conditioning

  4. Output trumps effort.

  5. Racehorse not workhorse

  6. Train with intention. Mentally & physically

  7. Long Term Athletic Development - the best 9 yr olds aren’t always the best 11 yr olds. The best 12 yr olds aren’t always the best 14 yr olds and so on.

  8. Train the nervous system. It’s like upgrading the RAM (processor speed) in a computer.

  9. Developing as a young athlete is You vs You more than it is You vs something or someone else.

  10. Less is more
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